“I’m passionate about helping people create fuller, healthier, and more meaningful lives by sharing practical tools that inspire small, consistent steps toward lasting change.”

- Rachel Kozy, MPH, MBA, Neuro Coach

I understand the challenges you’re facing—because I’ve been there

In my teens and throughout much of my twenties, I battled severe anxiety, insomnia, and depression. Determined to heal, I spent the next 15 years studying physiology, bioenergetics, and public health to deeply understand how the body works and what drives pain and dysfunction. Along the way, I became my own “human experiment,” exploring the mind-body connection firsthand. Now, I’m here to share the tools, strategies, and techniques that transformed my life—so they can transform yours.

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I am a huge nerd

My academic background spans human physiology, bioenergetics, an MBA from UCLA, and a Master of Public Health from Johns Hopkins. Most recently, I earned an MS in Neuroimaging from USC’s Keck School of Medicine, and I plan to pursue a PhD in Public Health.

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Professional Background

I bring a diverse professional background, from working as a swim and strength coach to serving as a graduate investigator focused on childhood obesity, type II diabetes, and Alzheimer’s research. I also served in the U.S. Navy as an aerospace physiologist and healthcare administrator. Following my military service, I specialized as a Change Management Consultant for the Assistant Secretary of Defense for Health Affairs and the National Institutes of Health.

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Volunteer Work

I volunteer as a mentor for American Corporate Partners and Veterati, two organizations devoted to helping veterans make a successful transition to the civilian community. I also serve on the Board of Directors for Lyrica Classic, am a member of the Chapman Partnership’s Next Gen Council—supporting efforts to provide comprehensive resources to homeless individuals and families in Miami-Dade County—and am the founder of Empowered Women Brunch, which connects and inspires a community of exceptional women.